Minnesota Meal & Rest Period Policy

Minnesota law requires employees to take rest and meal breaks. Learn more from the Department of Labor and Industry.

State law requires employers to allow employees restroom time and time to eat a meal. The table below highlights current rest and meal break requirements.

Break type	Time	Frequency	Purpose
Rest break	At least 15 minutes (may be longer with manager approval)	Within each four consecutive hours worked	To use the restroom and more
Meal Break	At least 30 minutes	When working six or more consecutive hours	To eat a meal

Minnesota Meal & Rest Period Policy

If you're working in Minnesota, it's important to understand your rights around rest and meal breaks. Here's a quick and clear guide to help you stay compliant and take care of yourself during the workday.