---
title: Minnesota Meal & Rest Period Policy
description: If you're working in California, it's important to understand your rights around rest and meal breaks. Here's a quick and clear guide to help you stay compliant and take care of yourself during the workday.
---

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# Minnesota Meal & Rest Period Policy

## If you're working in Minnesota, it's important to understand your rights around rest and meal breaks. Here's a quick and clear guide to help you stay compliant and take care of yourself during the workday.

*Minnesota law requires employees to take rest and meal breaks. Learn more from the* [Department of Labor and Industry](https://www.dli.mn.gov/breaks)*.*

State law requires employers to allow employees restroom time and time to eat a meal. The table below highlights current rest and meal break requirements.

| **Break type** | **Time** | **Frequency** | **Purpose** |
| --- | --- | --- | --- |
| **Rest break** | At least 15 minutes (may be longer with manager approval) | Within each four consecutive hours worked | To use the restroom and more |
| **Meal Break** | At least 30minutes | When working six or more consecutive hours | To eat a meal |

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